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Zen Ascent Human Optimization
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Zen Ascent Human Optimization
Home
Process
Program Details
Blog
Evaluate
About
Contact
Get Started
Home
Process
Program Details
Blog
Evaluate
About
Contact
Get Started
Name *
Date
Cardiovascular: my CV targets for this week have been met *
If you didn't hit your CV targets, share here where you struggled and how you can do better during your next block of optimization.
Metabolic: I hit my metabolic targets this week ie fasting and post-meal glucose *
If you didn't hit your Meta targets, share here where you struggled and how you can do better during your next block of optimization
Nutrition: I hit my targets this week *
Provide feedback on your struggles or methods for success with regard to your nutrition targets
Movement: I hit my movement targets this week *
Thank you!

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