Glenn Franson: Week 5 Targets Cardiovascular * 30 min walk, 5 days 30 min walk, 4 days 30 min walk, 3 days other Define CV "other" if needed Metabolic * install CGM Nutrition * 100% sugar free for 1 day 100% sugar free for 2 days 100% sugar free for 3 days 100% sugar free for 4 days 100% sugar free for 5 days 100% sugar free for 6 days Play: 2 hours * Sleep: Nightly Targets defined * Thank you!
