Chris Brower: Week 1 Targets Sugar Weekly Target * 100% sugar free for 1 day 100% sugar free for 2 days 100% sugar free for 3 days 100% sugar free for 4 days 100% sugar free for 5 days 100% sugar free for 6 days 100% sugar free for 7 days Glucose * optimal fasting and post-prandial optimal fasting / poor post-prandial poor fasting / optimal post-prandial poor fasting / poor post-prandial Glucose Feedback * Fueling Window * I ate between target hours nailed it not so much Cocktail Target * Stress Target * Balance (WORK+LIFE STRESS / JOY+HAPPINESS) * Sleep * Gut Health * NSAID Use * Thank you!
